The Power of Choice: Inspiring Women and the Practice of Mindful Decision-Making
In 1973, the United States Supreme Court decided the landmark case of Roe v. Wade, 410 U.S. 113 (1973), declaring that a woman’s choice...
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Feb 1, 20212 min
Finding the power within, meditations on Black History Month
Since 1976, under the guidance of president Gerald Ford, during the height of the civil rights movement, Black History Month was born....
Jan 21, 20211 min
5 Ways Mindfulness Can Increase Productivity at Work
It’s the first month of the year which, for many of you, is still wrapped in a post-holiday fog. We understand how difficult it is to...
Jan 3, 20215 min
How I leaned on my meditation and yoga practice through breast cancer and COVID
On November 25th, 2019 I received the phone call no one ever wants to receive. My youngest son had arrived home from his first semester...
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