Mindfulness Programs for Digital Media and Advertising Agencies
Recent studies show that taking time to step away from one’s desk, taking a few mindful breaths, or meditating can help counteract decision fatigue, stress, lagging motivation, and procrastination.
That's where we come in.
Let's build out a program that works best for your agency.
Through live and pre-recorded virtual sessions, participants are empowered to build a personal practice that can be accessed any time, anywhere.
Meditation
15 minute virtual brain breaks.
Team members experience live and recorded sessions, guided by be.still's meditation teachers.
Just like our bodies, our minds need training to function at their best.
Wellbeing Webinars
"Ask The Expert"
Customized wellbeing webinars led by expert psychologists, social workers, and professional leaders in the organizational psychology space.
Yoga
30-minute or 1-hour yoga sessions focused on reducing stress and mood management led by an expert be.still instructor. All classes focus on connecting breath to movement.
Recording of the class included.