Wellness Webinars

"Ask the experts"
 

Our be.still corporate wellness webinars feature facilitators and topic experts to help your team integrate tools for navigating these unprecedented times.

 

Through these webinars, you'll get strategies and resources to create a mindful and intentional system for taking charge of your well-being. 

Meet some of our experts

Michelle Sapanaro

Michele Sapanaro is a yoga instructor, meditation guide and healing arts practitioner with 15+ years of experience. She trains individuals to create customized practices that bridge the gap between where they are in their lives and where they want to be.

She holds additional certifications in Yin, Chair, Prenatal & Postpartum Yoga, and is a Certified Level 2 Reiki Practitioner. Michele began meditating in 2005, and is now a Certified Meditation Teacher. 

Dr. Maria Sirois

Dr. Maria Sirois is an inspirational speaker, consultant, and licensed psychologist who has worked in the fields of wellness and positive psychology for twenty years.  As a positive psychologist (Psy.D.) she focuses on the resilience of the human spirit particularly when under chronic stress, during significant transitions, and/or feeling the shock of wholesale change. 

Dr. Shari Becker

Dr. Shari Becker is a licensed clinical psychologist with a private practice in Ridgewood, NJ. Dr. Becker completed a 200 hour health and wellness coach and yoga teacher certification in 2014. She teaches a weekly class of therapeutic yoga, breath work, meditation and mindfulness. She co-taught at Kula for Karma’s Advanced Yoga Teacher Training for Disordered Eating and Body Image Issues and co-wrote the manual for that training. She has offered webinars and talks on self-care for women, stress management and the integration of yoga and psychotherapy.  

Participants will learn about the best evidence-based mental health skills, neuroscience, and mindful tools to self-regulate during these turbulent times. 

Webinar Themes

  • Finding Flow: Aligning Vision and Values, Emotional Intelligence and 

  • The Adaptive Leader Resilience In Times of Upheaval 

  • What Matters at Work: Empathy and Compassion—The Missing Ingredients for Powerful Leadership 

  • Focus, Presence and Resilience: An Introduction to be.still Mindfulness and a Mindful Corporate Culture 

  • Power, Presence and Impact: A Mindful Path to Mastering Self and Leading Others 

  • Be the Chief Well-Being Officer of Your Own Life: Balancing Happiness and Success 

  • LinkedIn
  • Facebook
  • Instagram

Hawthorne, New Jersey

©be.still 2021